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Past & Upcoming Experiences
A Wellness Weekend
One Community, Infinite Wellbeing. Nourish, Energise, Evolve — a full-day wellness experience open to all. Explore curated stalls, talks, healing sessions, and more.
EOI NOW OPEN
Nourish
The Ayurvedic High Tea Experience — an intimate, guided afternoon of nourishment through food, conversation, and awareness. Wisdom by Dr. Naveen Shukla.
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Energise & Evolve
The Mindful Living Experience — an open, flowing day where you explore different pathways to wellbeing. Sound healing, Ayurvedic talks, conscious nourishment, and more.
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Mindful Living Expo 2026
A thoughtfully curated lineup of experiences for children and families — Kids Zone, Mindful Artsy Workshops, Math Gym, and more.
View Event DetailsEvents at Mindful Expo
Discover a thoughtfully curated line‑up of experiences designed especially for children and families at the Mindful Living Expo 2026. Our Kids Zone and Artist Hub bring together creativity, learning, and mindfulness - because wellbeing starts young.
Kids Zone
At the Mindful Living Expo, kids get their very own space to create, explore, and grow. From colourful art workshops to brain‑boosting maths sessions, the Kids Zone is packed with hands‑on activities that spark creativity, build confidence, and calm busy minds.
Because mindfulness isn't just for grown‑ups - it's for curious little hearts too.
Mindful Artsy Workshops (Artist Hub)
A joyful, creative space where children and adults can slow down, express themselves, and enjoy mindful making in a relaxed, supportive environment.
Workshops include:
- Mandala Art
- Magnet Designing
These activities help nurture imagination, improve focus, and encourage calm self‑expression.
| 1:00 pm – 1:25 pm | Mandala |
| 1:30 pm – 1:55 pm | Magnet Designing |
| 2:00 pm – 2:25 pm | Mandala |
| 2:30 pm – 2:55 pm | Magnet Designing |
| 3:00 pm – 3:25 pm | Mandala |
| 3:30 pm – 3:55 pm | Magnet Designing |
| 1:00 pm – 1:25 pm | Mandala |
| 1:30 pm – 1:55 pm | Magnet Designing |
| 2:00 pm – 2:25 pm | Mandala |
| 2:30 pm – 2:55 pm | Magnet Designing |
| 3:00 pm – 3:25 pm | Mandala |
| 3:30 pm – 3:55 pm | Magnet Designing |
Math Gym - A Workout for the Mind
Presented by Genius Abacus, Math Gym is a refreshing and energising mental workout using the abacus and Vedic Maths techniques. Just like physical exercise strengthens the body, mental maths strengthens the mind.
Through fun, interactive sessions, children experience how engaging with numbers can:
- Boost confidence
- Reduce stress and anxiety
- Enhance focus and problem‑solving
- Support emotional balance
Creating healthier, happier minds - one number at a time.
| 1:00 pm – 1:40 pm | Ages 5–8 yrs, 9–12 yrs, 13+ yrs |
| 2:00 pm – 2:40 pm | Ages 5–8 yrs, 9–12 yrs, 13+ yrs |
| 3:00 pm – 3:40 pm | Ages 5–8 yrs, 9–12 yrs, 13+ yrs |
| 4:30 pm | Bingo for all ages |
| 1:00 pm – 1:40 pm | Ages 5–8 yrs, 9–12 yrs, 13+ yrs |
| 2:00 pm – 2:40 pm | Ages 5–8 yrs, 9–12 yrs, 13+ yrs |
| 3:00 pm – 3:40 pm | Ages 5–8 yrs, 9–12 yrs, 13+ yrs |
| 4:30 pm | Bingo for all ages |
Choose Your Experience
Whether you're looking to immerse yourself, explore, or showcase your brand - there's a place for you at Mindful Living Series.
More than an event —
a movement.
Every conversation, every experience, every connection here is a step
towards a more intentional, more mindful way of living.
When
Sunday, 23 August 2026
10AM – 5PM
Where
Penrith Panthers
Penrith, NSW
Get in Touch
Mindful Living Series · Penrith · 2026
Presented by Alkalizer Cafe · Earthy Souls · Nature Care Ayurveda